I live in Germany and many people, especially the older generation, eat just normal food… They eat pasta, waffles, pancakes, rice, cakes and lots of variety of food (home cooked normally) and they live quite long and strong.
Could it be the amount and quality of food you eat in the US are a bit different than what we eat here?
352
I’m getting to the point that whenever I pass a fast food place or minimart gas station or coffee shop I think, “Drug dealers.”
placateddoll
placateddoll
1 year ago
Regalo1.9.7.9 Yes. In the US, sugar (in one of several forms, but usually high fructose corn syrup) is added to almost everything. I noticed, as a teen, that bread was sweet, but was told I was wrong by several people. As an adult, I’ve spoken with many immigrants who refuse to eat store bought bread in the US because “it tastes like dessert.”
112
Stacey Kersting
Stacey Kersting
1 year ago
YES! Bread tastes like cake. My mom was of Ukrainean heritage and fed us constantly on kale, chard, cabbage, onions. Now ppl say they’re BITTER? Not to me…Love it…tastes like food! Spinach and [arsley taste sweet. I can make “dessert” from canned pumpkin, a bit of cream, cinnamon, cloves, nutmeg….the cinnamon makes it sweet! If I add atiny bit of stevia, I cd prolly use the stevia packet 10 times
63
71SgtMom
71SgtMom
1 year ago
Regalo1.9.7.9 I was nearly in tears the whole time I was in Germany. The food tasted like it did when I was a child, not the tasteless chemical coated horror we’re fed here. Friends from Germany visit yearly and always complain the food here makes them sick. Be grateful and enjoy while you still can.
101
AdriannaIX
AdriannaIX
1 year ago
I don’t know what they put in our food here, but let me tell you this. When I was in Germany and ate at a traditional Bavarian restaurant……the food was like nothing I had had before. It tasted like the salad ingredients had just been picked, the cow had just been milked for the sauce, etc.. I don’t even know how to describe it. I guess that’s how food is meant to be.
104
Michele M
Michele M
1 year ago
There is another difference. Their grains are not processed nor gmo. Makes a big difference.
61
Daughter of Zion
Daughter of Zion
1 year ago
Regalo1.9.7.9 yes they are poisoning us
56
DreamGirl650
DreamGirl650
1 year ago
Regalo1.9.7.9 They probably don’t snack all day either
34
MeeLaura Mee
MeeLaura Mee
1 year ago
yes is the quality that is a lot better in Germany I lived in both countries and here in us I gain 40 lb/ 20 kg in less than 2 years eating the same things as before… is insane
60
Loralieisa M
Loralieisa M
1 year ago
The laws are better in Germany with regards to what may be done to food. In the US Corporations are allowed to heavily tinker with our food supply to profit as much as possible. I have traveled back and forth to Germany over the years and have noted the difference.
59
MeeLaura Mee
MeeLaura Mee
1 year ago
Loralieisa M you are right
6
jylbek71
jylbek71
1 year ago
It’s also that in USA majority of food GMO and the animal stock is administered all sort of hormones and drugs
55
Mari Ortiz
Mari Ortiz
1 year ago
Stacey Kersting a
Susan Bolton
Susan Bolton
1 year ago (edited)
jylbek71 AND all the MSG (some of it disguised under other names) that is added to processed foods to make it addictive! The unhealthy oils and fats that the food industry and government told us were better than the pure unrefined oils like coconut and olive. ALL the nut oils are good, remembering that peanuts are NOT nuts!
11
Monique M
Monique M
1 year ago
Unfortunately for Germany and possibly Europe is that Germany purchased Monsanto… King of GMO, Pray they will not begin using this poison in agriculture
31
dontaskme
dontaskme
1 year ago
Regalo, they’re not poising us. We’re poisoning ourselves. We’re all selfish people. If you’re not poisoning ppl, then you’re probably robbing them or something like that. If not, you’re then one of the few good ppl out there. Btw, “they” could be your grandfather, an uncle, and so on.
3
Loralieisa M
Loralieisa M
1 year ago
OMG-What a horror!
3
AquilaChe
AquilaChe
1 year ago
I’m sure…..
2
Annalisa W
Annalisa W
1 year ago
Regalo1.9.7.9 yes the food here is full of sugar.
I’m from Australia and have lived in America for 13yrs, I couldn’t believe the amount of sugar in the foods here, especially bread … it’s like eating cake, it’s so horrible. I’ve gained weight being here, I miss the healthier foods and the small portions we have in Australia.
29
Deborah Davis
Deborah Davis
11 months ago
Yes, I think amount and quality are probably key. I lived in Germany for many years and you’re right. It’s different. I believe one of the key factors is that you get out out and you move all the time. We do not.
9
jeannette bogart
jeannette bogart
11 months ago (edited)
Do they walk to get places? Or ride bikes?
3
Jody Hakala
Jody Hakala
11 months ago
It is! Key point. Miss clairmont lived to 122 and studies show its because of eating more veggies! Even when the French people smoke they are overall healthier than Americans.
The children here eat junk, and bad breads like grow up on pizza, cheep pasta, cheep chicken nuggets, Vs Europeans children grow up with veggies and SOUPs!
15
TiMalice2009
TiMalice2009
11 months ago
Loralieisa M I’ve heard that Organics in Germany are held to a higher standard than here.
5
Vaska X Tumir
Vaska X Tumir
11 months ago
It’s the same all over Europe. 🙂
4
c orref
c orref
11 months ago
TiMalice2009 aAx
my starling
my starling
11 months ago
Regalo1.9.7.9 does Germany have gmo foods? Fluoride in the water ? I’m sure your food is healthier.
5
Gwir Galon
Gwir Galon
10 months ago
Regalo, yes of course, but also the Germanic diet, based on carbs Brot, Bier, usw leaves many people also with alot of belly fat responses. But in the us they’re all being mucked about with from the gmos in everything now. We never buy any food that’s imported from the US now, we all know it’s basically poisoned..(in France and Italia)
10
spopparty
spopparty
10 months ago
I think older generations eat more home cooked meals. They weren’t raised eating so many fast foods and prepackaged foods.
9
evelyn baron
evelyn baron
10 months ago
I think you are quite right. If you compare say, a sausage made in Berlin with an American equivalent the additives, especially unnecessary sugar in the American version are extremely high. Another factor I found is that in Europe in general people walk and engage in daily activities much more than in North America, where many extremes are prevalent; for instance driving to a gym to work out and driving back again, even if it’s only 2 blocks. The 3rd thing you mentioned was home-cooked meals. There seems to be a frantic pace in many parts of the States where people microwave quick meals which are consumed very quickly. I grew up in an European culture (my mother was born in Berlin and my father in the former Yugoslavia; we also spent significant time each year in Quebec, where French cuisine predominates and both my parents loved to cook). At a very early age as children we were encouraged to eat adult food and sample everything. In North American there is a peculiar separation between children’s food and the food adults eat which I’ve never understood. Thanks for your observations!
14
John Smith
John Smith
10 months ago
There is no quality of food in the US it is all poison; unless you grow it yourself.
8
Daniela Carneiro
Daniela Carneiro
9 months ago
Regalo1.9.7.9 I totally believe so….Germany is one of the best places to live in the world…I love your cuture and I love german people as well…Food is Europe is definetely better….
5
SweetGypsyRose
SweetGypsyRose
9 months ago
Oh Lord yes they put so many additives preservatives they take and put antibiotics in our chickens and steroids to wear a baby chick can be ready for the table in 14 days not to mention MSG artificial sweeteners for us that have to be diabetic and eat sugar free stuff I’ve always noticed that people overseas once they get over 50 seemed happy and healthy and over here we just dropping dead like flies I think our so-called Western medicine stinks
11
Pamela Heck
Pamela Heck
9 months ago
Vaska X Tumir ok
xNialx
xNialx
9 months ago
Regalo1.9.7.9 I moved to the U.s. from germany when I was 15, skinny as a bone and was even sent to a “fat camp” in germany to put on some weight which didn’t work.
When we came to the states I started ballooning up, there is so much crap in “normal” foods over in the states.. its a crime against humanity. But hey, companies are saving money using other ingredients, and our healthcare is picking up the bill.
10
C Ash
C Ash
9 months ago
I think the quality of the US good supply is the issue. It certain hasn’t helped that certain pesticide manufacturers have placed profits above people. Genetically corn and soybean are huge money makers however, in my opinion, these “altered” foods are not fit for human consumption. That why some US food products can not be exported. The human body was not designed to consume modified foods, foods that have been enriched, enhanced and are so full of chemicals that rats, roaches and insects won’t eat them.
6
Carrie Perkins
Carrie Perkins
9 months ago
But your Black Forest gateaux is to die for! 🎂
2
Janet Spain
Janet Spain
9 months ago
Bike riders and walkers of all ages, are a common sight. in Germany. They also have many biking and walking trails (Volksmarches(sp?) . Folks out walking and talking and enjoying the day.
4
C Ash
C Ash
9 months ago
Having access to those activities is consistent with socioeconomic status and infrastructure. When I was studying GIS applications for Health Care, I drew maps of an areas that had high incidences of juvenile diabetes. The overview of the geographical area depicted that the community under study did not have access to sidewalks, playground equipment, bike trails, etc. While other factors such as culture and dietary habits were considered, the lack of access to areas that facilitated regular physical exercise was definitely a major factor.
5
Maker Mark
Maker Mark
9 months ago
Germans probably still cook with lard … we use gmo vegetable oil…
2
Big R
Big R
8 months ago (edited)
Not a single person mentioned the soy in practically everything…pumping people full of ESTROGEN. And there are estrogen agonists in plastic, which most of our food comes in, and even on magazine ink!! THAT is the biggest reason Americans are so fat. And also why many of the men are becoming increasingly passive every generation.
6
Anna M.
Anna M.
8 months ago
Being from Switzerland living California for 20 years I agree with regalo .
I will never understand why the bread has to ha e honey or sugar in the states. Everywhere is sugar in food. Yak
6
Elizabeth Angeliah
Elizabeth Angeliah
7 months ago
Us food is poison! We are feed GMOs, fake garbage it’s almost impossible to find real food if your poor forget about it! They make money on us being sick which is way food is the number one way to make us sick! I don’t understand why ppl would want to come here I would trade lives with someone in a beautiful country with real food, no chemtrails and radiation poison in a second! But we’re the blessed country huh? 🤔😢
5
Jenny B
Jenny B
6 months ago
Monique M You can’t purchase and use Monsanto. That is the name of the company that grows and processes all the pesticide laden food.
1
Jenny B
Jenny B
6 months ago
Everyone should get behind Dr. Shiva who is running for Senate. He has some youtube vids and wants to fight Monsanto. We need people like him to fight for the health and wellness of our people.
4
Sweet Stuff
Sweet Stuff
6 months ago (edited)
Regalo1.9.7.9. Most bread in U.S. is over processed crap. It can sit on the counter for a month and not go bad. If you throw it out to the birds, they will not eat it…what does that tell you? If they won’t eat it, neither will I. They eat my home made bread!
5
franzitaduz
franzitaduz
6 months ago
Monique M Approved by the Agricultural Minister last summer despite the government’s veto.
franzitaduz
franzitaduz
6 months ago
Jody Hakala Fast food is on the rise here.
Sweet Stuff
Sweet Stuff
6 months ago
America is run by corporations, out to make the biggest profit possible for their share holders, not the people. They line our politicians pockets with money so they vote in their favor, not what we people want. And America is getting dumber and more oblivious by the generation.
4
Edgar Mendez
Edgar Mendez
5 months ago
Regalo1.9.7.9 all the problem here is MONSANTO!!!
Big R
Big R
5 months ago
These idiots don’t know what they are talking about. The reason Americans are so fat and unhealthy is SOY in the FOOD, which turns into ESTROGEN. Soy is in almost everything. Not only that, but plastic also releases estrogen into the food and most of our food is wrapped in plastic.
Shaynel Ahmed
Shaynel Ahmed
5 months ago
Big R …ya’all are being too hard on the USA… I lived their too…and their are great organic food super markets etc.. And lots of awareness… I moved to england..and found some limited awareness….so all European countries are not the same.. In fact, often in the UK.. You can see students from other European countries and Russia, Poland etc.. And they have noticeable better skin, teeth and eyes than the Brits, due to diff diets…
I am in Pakistan now, and soak all veg and fruits overnight.. To try n get pesticides off it! I mean fruit is scarred with pesticide dribbles! No enforcement and all banned pesticides used here….
4
J L
J L
5 months ago
Probably so! We have all the GMO foods.
1
WLS Lapband2012
WLS Lapband2012
5 months ago
Regalo1.9.7..9 yes because of GMO and the US goverment changed the food in the early 1990’s
1
Cristian ccav
Cristian ccav
5 months ago
That happens for two reasones: number one, because they are neolithic people, and their livers learned not to produce carbohydrates as they’re eating, and thus the excess of carbohydrates don’t cause deseases, and the reason number two, is that the quality of their foods are much better than americans. Sorry for my english.
1
b mccoy
b mccoy
5 months ago
Regalo1.9.7.9 k-AMERICAN GRAIN HAS BEEN MODIFIED TO BE THE M O S T ADDICTIVE AND. TOXIC SUBSTANCES IN THE WORLD. …. !!!! Do. MOT CONSUME GRAINS AT ALL … E V E R. ! !!!!!!
4
b mccoy
b mccoy
5 months ago
71SgtMom -AMERICAN CHEMICAL GIANTS HAVE DEFILED AMERICAN GRAIN TO BE “MONSTER GRAINS THAT KILL”. ..!!! THEY HAVE BECOME THE M O S T ADFICTIVE SUBSTANCES ON THE EARTH -AND THEYRE DISGUISED ON THE LABELS , AND IN EVERYTHING. …! ! !!
3
dobra malinovica
dobra malinovica
5 months ago
Usa is big factory of making patients. GMO is enemy number one, then mcdonald and simar crap…Im also from Eu and long time ago there was not so harmful food like now. USA pharma company spreads also to EU…so they are giving us also poisned food…
4
Kim M
Kim M
5 months ago
Regalo1.9.7.9
Soma Viceroy
Soma Viceroy
4 months ago
AdriannaIX , never been but I do know what. Once you eliminate extra salt and sugar, food tastes like it should. Once you know how to use herbs and spices, you always feel like you’ve eaten something special. You feel satisfied. The minute you try to eat something processed, immediately you notice the sugars and salts. Horrible! Just plain horrible!!!
3
locasita01
locasita01
4 months ago
Yes! There are many things banned in foods in other countries that the US approves.
2
micks336
micks336
4 months ago
Look up Barbara O Neil she may have an answer for you. She is more paleo not keto. She has a video that explains how wheat was genetically modified in the 1950s. Not sure which video. Maybe wheat wasn’t modified everywhere.
1
tR
tR
3 months ago
same, i live in czech republic and our diet is literally almost just carbs and nothing else.
1
Gerald Smith
Gerald Smith
3 months ago
They probably didn’t have any problems with weight gain and sugar highs????
JennPipp
JennPipp
3 months ago (edited)
Regalo1.9.7.9 American soy is included in most of the food we consume. I know everyone is brainwashed with the GMO headlines but I think those people don’t understand what a smoking mirror is. Asian soy is healthy. American Soy is deadly!! Come on people dig a little deeper. Also, to everyone talking about being poor and not able to afford health foods look up local farmers markets in your area or google some online willing to ship. Try looking in Facebook groups for farmers markets co-op. They are cheap and typically are grown organically. Ask if they use GMO seeds if you need. Where there’s a will there’s a way. Stop blaming the government when it’s simply out of convenience most are overweight! Cook your own meals and source your own supplies. Also, there’s nothing saying we need 3 meals a day except the same that has given us everything that contains sugar!
3
Nikki Rae
Nikki Rae
3 months ago
I remember as a kid eating at my grandparents house he in the US and the food being home cooked and so good! Roasted duck with carots, tunips, onions and potatoes in homemade gravy. Chicken and dumplings. Spinach salad with anchovies and my grandfathers oil and wine vinegar with herbs… great food! He made the best stuffed mushrooms and eggs Benedict! Then my grandparents got older, both of my parents worked, food became less of a priority. junk food took over the grocery stores and was more affordable then fruits and veggies…
3
Winston
Winston
3 months ago
Regalo1.9.7.9 what we eat in the US is not food, example is chicken, we eat meat that tastes like chicken but it’s not chicken. Everything is genetically modified, everything has loads of preservatives etc. Now you know the dude difference.
2
Isaias Saravia Buendia
Isaias Saravia Buendia
3 months ago
*only here to applaud to everyone in this comment section for being the ideal comment section. Thank you everyone.*
1
JMJM1
JMJM1
3 months ago
Bin vor 15 Jahren in die USA gezogen und das hat definitiv meine Gesundheit zerstört! Musste sogar operiert werden und ich bin mir sicher das mir das nicht passiert wäre, wäre ich in Deutschland geblieben!
2
Aurelia Mukian
Aurelia Mukian
3 months ago
Regalo1.9.7.9 food in US is fucking scary. Im Polish and we cook at home but even polish dishes do not taste the same due to lack of quality ingredients. We are lucky we live on the coast. 30 miles in land and there is nothing to eat besides McDonald’s, IHOP, and other crap 💩 How is it possible to be healthy here? Very difficult!!!’
1
Venicile Buissereth
Venicile Buissereth
2 months ago
Stacey Kersting
I’ve lived in Canada all my life so I can’t really relate. Bread, for me, barely has any sugar.
It disgusts me to know that in the country I live in, all I eat is practically a waste. I wish I could eat real fruit. Fruit that actually has good nutriments.
1
Karen Mitchell
Karen Mitchell
2 months ago (edited)
SweetGypsyRose I am thinking that this country of ours has brought all this on ourselves, by our lack of acknowledging all that has gone on for so many, many years. We have failed to see the truth of what is really going on all around us. We have totally forgotten or just do not want to see the truth of how backslidden we have become. GOD is not mocked. There are consequences to every choice we make in this life. Call it what it is, Sin is Sin. Where has the Christian Nation gone that used to pray as a nation together so long ago. My heart just aches to see all the suffering we have brought on our nation. My heart just breaks for our young people and how much suffering they will have to endure, all because of what choices we have made. WAKE UP PEOPLE, PLEASE, while we have a chance to turn things around, or maybe it’s already too late. The day is coming, when we won’t have the opportunity to do something about it. Please, for our young people, our children and their families and so on and so on, PLEASE, PLEASE ? We need to pray as we have never prayed before as one nation under GOD, standing together as a nation United as we were so long ago. Where is our love for one another. Please think about it, won’t you???
1
TightSqueeze Jam at FB
TightSqueeze Jam at FB
2 months ago
dontaskme but they’re not being honest with you. Example: myself and THREE other women all came up with a bad pap ONLY while taking birth control pills! Stop taking it, you don’t have pre-cancer anymore! Start again, there it is!
Ortho MUST know, and are TELLING NONE OF US! I took 7/7/7. It’s wrong to like like that. Evil.
faith Dodge
faith Dodge
1 month ago
Regalo1.9.7.9 your food is much different from USA! We are drowning in GMOs and toxic food additives that the body doesn’t recognize as food. We are being poisoned by our food and water. Monsanto owns FDA here
1
ndufcat
ndufcat
1 month ago
Also, people in Germany are more active than people here in general.
2
doula2010
doula2010
1 month ago
My granddaughter has only eaten organic foods and no sugar. She goes out into their garden and eats all kinds of herbs raw..parsley, etc. She eats raw veggies all day and does not like them cooked or with any kind of sauce. She is 4. You can teach your children to want only good food. Just do it from the day they are born..your diet is important for their breastmilk. It makes me sad to see all the sick oveweight children in the U.S. It is really a matter of choice and education. I hope things change because the healthcare costs for food related illness is enormous.
2
doula2010
doula2010
1 month ago
The food in school cafeterias is also all GMO which is a big prolem along with the sugar.
1
doula2010
doula2010
1 month ago
I had a loaf of bread I purchased that was regular “natural” whole wheat bread..supposedly. It sat on my counter next to the fridge for a year. There was no mold on it and it still was somewhat soft. Pretty scarey to think what chemicals are in there to maintain that length of moldfree bread.
1
Sumukh Jamadagni
Sumukh Jamadagni
1 month ago
I suddenly am fired up. I feel like starting a rebellion. Or just start making food at home. I prefer the first but the latter is easier.
1
Blisterbill
Blisterbill
1 month ago
Yes. I worked in Romania for five weeks. Ate 3 meals a day. Lost 30 pounds. After returning to the U.S. I gained back 40.
2
Robin Luich
Robin Luich
3 weeks ago
Regalo1.9.7.9 ,
Every thing from wheat to meat is genetically modified. Our parents didn’t have to avoid every starch and sugar to stay slim.
1
Blisterbill
Blisterbill
3 weeks ago
Robin Luich
True. I live in the US and struggle with weight.
I was in Romania for 5 weeks and lost 30 pounds eating 3meals a day.
I came back to the US and gained back 40.
Everything in the US is loaded with gmo’s , chemicals, inflammatory factors, processed carbs and sugars. Meat is full of hormones, antibiotics and soy/corn feeds. Vegetables have no nutritional value due to depleted soil and monoculture.
Fruit is saturated with pesticides.
1
L B
L B
2 weeks ago
Michele M The EU bands a lot of things that are allowed here.
1
corsican lulu
corsican lulu
1 week ago
food in the U.S. is horrid. fattening, EVERYTHING has damn white sugar in it. when i went on vacation in the caribbean i was so pleased w/ food quality, the chicken, the fruits, what a difference! and hardly any fat people at all. kevin trudeau warned us about all this years ago w/ his book “natural cures they dont want you to know about”, he explains how the FDA, big pharma and the food and diet industry are in collusion to keep us fat and sick so they can make a buck. i doubt that book is still in print, thank goodness i still have a copy. he was jailed for his whistle-blowing but he really is a hero.
Charlene Nosugref
Charlene Nosugref
1 day ago
Processed
Charlene Nosugref
Charlene Nosugref
1 day ago
71SgtMom cook your own food, don’t buy processed
Mike Marder
Mike Marder
7 hours ago
I lived in Germany for fifteen years and noticed and participated in Volksmarches, 10-30KM walks folks do for medals. In short, the folks I lived with were much more active than the US folks, and had fat as a larger part of their diet and kind of shunned sugar naturally. So I think the German taste and cooking is set up more towards high fat high protein low carb to begin with, plus casual but consistent outdoor exercise and activity.
Venicile Buissereth
Venicile Buissereth
2 months ago
“Never ever ever mix protein with sugar”
Me : face palm I HAVE A PICNIC TMR AT SCHOOL AND ORDERED A HAMBURGER, JUICE AND CHIPS!
( all options weren’t healthy anyways )
4
Venicile Buissereth
Venicile Buissereth
2 months ago (edited)
I’ve heard that sugar could be classed as a drug. I hope it becomes an illegal drug because everyone is literally ADDICTED to it.
Sugar is just plain disgusting… I only eat desserts, and other junks because of the chemicals. But I’ve started to slowly controlling my addictions for many months. It’s still an issue tho.
58
kiki adiwijaya
kiki adiwijaya
1 year ago
I’m here for his gentle and sexy voice
179
otarelle
otarelle
1 year ago
ok I’m a pastry chef !??!!! so basically my life is over… I’m doomed!??
434
TheDtfamu89
TheDtfamu89
1 year ago
Everything seems to come down to avoiding sugar, refined carbohydrates…. getting 7 cups of leafy greens a day and raising the acidity in the gut… these three things seem to be the key.
148
Michael Williams
Michael Williams
2 years ago
Eric should have 5 million subs
245
sharon matenga
1 month ago
my aunt just had her leg amputated due to diabetes, i have come to learn alot from your videos, you have saved my life ,i will be 44years old and what you are talking about is slowly happening to me. thanks
4
jenrade lawal
6 months ago
Hey Dr Eric, I’m writing all the way from Lagos, Nigeria. Thank you so much for all of this amazing insight. You are saving my mom and I in ways you can’t even begin to imagine. Please could you address flabby skin especially on the inner thighs cos as my mom loses the weight, its becoming worse and I Dont know what else to do, I don’t want that to discourage her in her health journey. Thank you so much.
4
Mechthild Schoeberl
1 year ago
Dr.Berg you are light years ahead of the American public in Europe it is common knowledge about drinking mineral water etc. Do not be intimated by so called dietitians who know nothing. i like your videos a lot!
I am from Germany! Thank you !
130
Jeannie Boisvert
1 year ago
Wow! I have cardiac problems, diabetes, and am heading for bariatric surgery. I have Never had anyone explain these things to me. Thank you so much!
35
Cassie Egnew
1 year ago
Sugar is the devil! diabetes runs in my fam. I need to keep on track your advice helps!
121
tigressnsnow
1 year ago
Best diet is no carbs. No sugar. No grains. No gluten. Eat only veg., salads + protein for two weeks then eat fruit moderately, say 1 – 2 pieces daily but fresh. Nothing tinned or processed. Within 3 days all cravings go. Breakfast is 1-2 protein foods eg scrambled eggs + smoked salmon (eggs, fish, chops, chicken, steak), tomato – moderate amount or none say half a tomatoe), mushrooms + veg eg handful spinach leaves, half to 1 zucchini. All bacon is sugar cured. Same with deli meats eg ham, turkey. You’ll lose more weight if bacon is avoided. Don’t load up on protein too much (use palm of hand size) or you will get constipated. Important to get greens on the plate. (Constipation cure – 7-10 prunes in the morning + more greens on plate with each meal).Within 3 days if you do this diet you will not crave anything. Dairy foods should be avoided too as they cause inflammation in the body. Stop eating cheese for say 4-7days and you’ll feel the body loosen up and aches and pains disappear.
191
Jennifer Cartell
1 year ago
Dr. Berg. I have been following many of your tips on insulin resistance since my A1C is 6.1. I decided to follow your eating tips when my leg joint started to ache and i got a tremendous pressure in my right lower leg. After decreasing all sugars especially soda, coffee creamers, candy, baked good and anything else that seemed like processed junk, all my pain went away. After adding the healthy fats, nuts, coconut and olive oil, avocado and 3 fish oil capsules each day, I feel fantastic. I started losing weight very quickly and have much more energy and clearer vision. Wow! Love your tips and had no idea that all of this could cause saggy skin too. Thank you for all you do for so many.
32
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